Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +17.0%
Race avg drop: +16.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:29 | -8.3% | 65th | 4:50 |
| Run 2 | 6:26 | 6:40 | -3.5% | 75th | 5:50 |
| Run 3 | 6:46 | 6:55 | -2.4% | 79th | 6:05 |
| Run 4 | 6:43 | 7:05 | -5.4% | 73th | 6:11 |
| Run 5 | 6:41 | 7:27 | -10.3% | 65th | 6:27 |
| Run 6 | 6:40 | 7:14 | -8.0% | 69th | 6:17 |
| Run 7 | 6:45 | 7:10 | -5.9% | 71th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:22 | -3.4% | 69th | 5:03 |
| Sled Push | strength | 3:13 | 3:00 | +6.8% | 89th | 2:33 |
| Sled Pull | strength | 5:52 | 6:33 | -10.5% | 69th | 5:28 |
| Burpee Broad Jump | aerobic | 9:33 | 8:10 | +16.8% | 93th | 6:29 |
| Row | aerobic | 5:47 | 5:48 | -0.5% | 82th | 5:25 |
| Farmers Carry | strength | 2:10 | 2:32 | -14.7% | 59th | 2:09 |
| Sandbag Lunges | strength | 6:15 | 6:15 | -0.0% | 83th | 5:04 |
| Wall Balls | strength | 10:22 | 8:01 | +29.2% | 97th | 6:23 |
| Total Running | running | 45:03 | 48:24 | -6.9% | 68th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength