Alyssa Fryer

United Kingdom 16-24

1

Total Races

Race History

Oslo 2025 - S8

hyrox_women

565

Place

Total Time

1:48:36

Performance

82.6th percentile

View Detailed Analysis

Training Recommendations

• Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
• Specific weakness: Burpee Broad Jump - 14.2% slower than expected

Category Performance

aerobic

+4.4%

vs expected

strength

-10.9%

vs expected

running

-2.3%

vs expected