Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
565
Total Time
1:48:36
Overall Percentile
82.6
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.7
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: +16.9%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:30 | +0.8% | 83th | 4:50 |
| Run 2 | 8:51 | 6:41 | +32.3% | 100th | 5:50 |
| Run 3 | 6:29 | 6:57 | -6.7% | 71th | 6:05 |
| Run 4 | 6:35 | 7:07 | -7.6% | 70th | 6:11 |
| Run 5 | 6:34 | 7:28 | -12.2% | 61th | 6:27 |
| Run 6 | 6:44 | 7:16 | -7.4% | 71th | 6:17 |
| Run 7 | 6:41 | 7:11 | -7.1% | 70th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:23 | -3.5% | 69th | 5:03 |
| Sled Push | strength | 2:14 | 3:01 | -26.2% | 29th | 2:33 |
| Sled Pull | strength | 6:51 | 6:34 | +4.1% | 87th | 5:28 |
| Burpee Broad Jump | aerobic | 9:23 | 8:13 | +14.2% | 92th | 6:29 |
| Row | aerobic | 5:58 | 5:49 | +2.5% | 89th | 5:25 |
| Farmers Carry | strength | 2:24 | 2:32 | -5.8% | 76th | 2:09 |
| Sandbag Lunges | strength | 5:24 | 6:16 | -14.0% | 67th | 5:04 |
| Wall Balls | strength | 7:03 | 8:03 | -12.5% | 70th | 6:23 |
| Total Running | running | 47:27 | 48:33 | -2.3% | 80th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength