Cristy Griph

Sweden 35-39
1
Total Races

Race History

Oslo 2025 - S8

hyrox_women

578
Place
Total Time
1:50:36
Performance
84.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 31.4% slower than expected
  • • Specific weakness: Row - 13.4% slower than expected

Category Performance

aerobic
+1.7%
vs expected
strength
+3.5%
vs expected
running
-1.4%
vs expected