Performance Analysis
Oslo 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Cristy Griph
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +17.5%
Race avg drop: +16.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:36 | -3.6% | 79th | 4:50 |
| Run 2 | 6:53 | 6:48 | +1.2% | 87th | 5:50 |
| Run 3 | 7:17 | 7:04 | +3.0% | 89th | 6:05 |
| Run 4 | 7:19 | 7:15 | +0.9% | 87th | 6:11 |
| Run 5 | 7:24 | 7:37 | -2.9% | 81th | 6:27 |
| Run 6 | 7:14 | 7:24 | -2.3% | 82th | 6:17 |
| Run 7 | 7:12 | 7:19 | -1.7% | 83th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.4% slower than expected
- → Specific weakness: Row - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:26 | +6.4% | 97th | 5:03 |
| Sled Push | strength | 2:54 | 3:05 | -6.2% | 77th | 2:33 |
| Sled Pull | strength | 8:51 | 6:44 | +31.4% | 100th | 5:28 |
| Burpee Broad Jump | aerobic | 7:13 | 8:27 | -14.7% | 68th | 6:29 |
| Row | aerobic | 6:40 | 5:52 | +13.4% | 100th | 5:25 |
| Farmers Carry | strength | 2:49 | 2:36 | +8.2% | 92th | 2:09 |
| Sandbag Lunges | strength | 6:12 | 6:26 | -3.8% | 82th | 5:04 |
| Wall Balls | strength | 7:18 | 8:17 | -12.0% | 74th | 6:23 |
| Total Running | running | 48:43 | 49:25 | -1.4% | 83th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength