Verity Ashley
United Kingdom
35-39
1
Total Races
Race History
Oslo 2025 - S8
hyrox_women
589
Place
Training Recommendations
- • Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 38.9% slower than expected
- • Specific weakness: Sandbag Lunges - 13.0% slower than expected
Category Performance
aerobic
+11.5%
vs expected
strength
-7.3%
vs expected
running
-5.4%
vs expected