Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
589
Total Time
1:51:49
Overall Percentile
86.1
Lower is faster
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.9%
Race avg drop: +16.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:39 | -13.7% | 58th | 4:50 |
| Run 2 | 6:22 | 6:52 | -7.4% | 74th | 5:50 |
| Run 3 | 6:45 | 7:08 | -5.5% | 78th | 6:05 |
| Run 4 | 7:03 | 7:19 | -3.8% | 82th | 6:11 |
| Run 5 | 7:14 | 7:42 | -6.2% | 78th | 6:27 |
| Run 6 | 7:23 | 7:29 | -1.4% | 84th | 6:17 |
| Run 7 | 7:34 | 7:24 | +2.1% | 88th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:27 | -6.1% | 62th | 5:03 |
| Sled Push | strength | 2:18 | 3:07 | -26.5% | 35th | 2:33 |
| Sled Pull | strength | 6:34 | 6:49 | -3.8% | 83th | 5:28 |
| Burpee Broad Jump | aerobic | 11:57 | 8:36 | +38.9% | 100th | 6:29 |
| Row | aerobic | 6:01 | 5:54 | +1.8% | 90th | 5:25 |
| Farmers Carry | strength | 2:29 | 2:38 | -5.7% | 80th | 2:09 |
| Sandbag Lunges | strength | 7:24 | 6:32 | +13.0% | 94th | 5:04 |
| Wall Balls | strength | 7:19 | 8:25 | -13.2% | 75th | 6:23 |
| Total Running | running | 47:14 | 49:57 | -5.4% | 78th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength