Sophie Mcgoldrick
United Kingdom
45-49
1
Total Races
Race History
Oslo 2025 - S8
hyrox_women
58
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 45.0% slower than expected
Category Performance
aerobic
+6.6%
vs expected
strength
+21.2%
vs expected
running
-2.9%
vs expected