Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
58
Total Time
1:15:34
Overall Percentile
8.5
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +16.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:58 | -1.3% | 8th | 4:50 |
| Run 2 | 4:40 | 4:46 | -2.1% | 7th | 5:50 |
| Run 3 | 4:47 | 4:58 | -3.8% | 4th | 6:05 |
| Run 4 | 4:49 | 4:59 | -3.4% | 5th | 6:11 |
| Run 5 | 5:07 | 5:07 | -0.1% | 8th | 6:27 |
| Run 6 | 5:01 | 5:00 | +0.0% | 9th | 6:17 |
| Run 7 | 4:54 | 5:00 | -2.3% | 6th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 45.0% slower than expected
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Farmers Carry - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:38 | +6.4% | 39th | 5:03 |
| Sled Push | strength | 2:26 | 1:56 | +25.6% | 45th | 2:33 |
| Sled Pull | strength | 5:53 | 4:03 | +45.0% | 70th | 5:28 |
| Burpee Broad Jump | aerobic | 4:25 | 4:15 | +3.6% | 10th | 6:29 |
| Row | aerobic | 5:24 | 4:55 | +9.7% | 50th | 5:25 |
| Farmers Carry | strength | 2:03 | 1:39 | +23.3% | 46th | 2:09 |
| Sandbag Lunges | strength | 3:40 | 3:32 | +3.7% | 10th | 5:04 |
| Wall Balls | strength | 4:36 | 4:14 | +8.4% | 15th | 6:23 |
| Total Running | running | 33:13 | 34:12 | -2.9% | 6th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength