Sophie Penman

United Kingdom 16-24

1

Total Races

Race History

Oslo 2025 - S8

hyrox_women

590

Place

Total Time

1:51:50

Performance

86.3th percentile

View Detailed Analysis

Training Recommendations

• Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
• Specific weakness: Burpee Broad Jump - 24.1% slower than expected

Category Performance

aerobic

+8.7%

vs expected

strength

-6.9%

vs expected

running

-5.0%

vs expected