Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
590
Total Time
1:51:50
Overall Percentile
86.3
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +25.7%
Race avg drop: +16.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:39 | -9.6% | 69th | 4:50 |
| Run 2 | 6:33 | 6:52 | -4.7% | 79th | 5:50 |
| Run 3 | 6:52 | 7:08 | -3.9% | 82th | 6:05 |
| Run 4 | 6:52 | 7:19 | -6.3% | 77th | 6:11 |
| Run 5 | 7:23 | 7:42 | -4.2% | 81th | 6:27 |
| Run 6 | 7:21 | 7:29 | -1.9% | 84th | 6:17 |
| Run 7 | 7:19 | 7:24 | -1.3% | 86th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:27 | -0.6% | 86th | 5:03 |
| Sled Push | strength | 2:48 | 3:07 | -10.6% | 71th | 2:33 |
| Sled Pull | strength | 6:09 | 6:49 | -9.9% | 75th | 5:28 |
| Burpee Broad Jump | aerobic | 10:41 | 8:36 | +24.1% | 97th | 6:29 |
| Row | aerobic | 6:04 | 5:54 | +2.6% | 92th | 5:25 |
| Farmers Carry | strength | 2:29 | 2:38 | -5.8% | 80th | 2:09 |
| Sandbag Lunges | strength | 5:59 | 6:32 | -8.6% | 78th | 5:04 |
| Wall Balls | strength | 8:29 | 8:26 | +0.6% | 86th | 6:23 |
| Total Running | running | 47:27 | 49:57 | -5.0% | 80th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength