Astrid Heed
Sweden
30-34
1
Total Races
Race History
Oslo 2025 - S8
hyrox_women
593
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 32.2% slower than expected
- • Specific weakness: Sandbag Lunges - 28.5% slower than expected
Category Performance
aerobic
+1.2%
vs expected
strength
+3.4%
vs expected
running
-7.7%
vs expected