Performance Analysis
Oslo 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Astrid Heed
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +23.0%
Race avg drop: +16.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:41 | -9.7% | 69th | 4:50 |
| Run 2 | 6:10 | 6:54 | -10.8% | 69th | 5:50 |
| Run 3 | 6:49 | 7:11 | -5.1% | 80th | 6:05 |
| Run 4 | 6:54 | 7:22 | -6.4% | 79th | 6:11 |
| Run 5 | 7:27 | 7:45 | -3.9% | 82th | 6:27 |
| Run 6 | 6:58 | 7:31 | -7.5% | 77th | 6:17 |
| Run 7 | 6:56 | 7:27 | -7.0% | 77th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.2% slower than expected
- → Specific weakness: Sandbag Lunges - 28.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:28 | -4.2% | 73th | 5:03 |
| Sled Push | strength | 2:22 | 3:09 | -24.9% | 41th | 2:33 |
| Sled Pull | strength | 6:35 | 6:52 | -4.3% | 83th | 5:28 |
| Burpee Broad Jump | aerobic | 9:16 | 8:41 | +6.7% | 91th | 6:29 |
| Row | aerobic | 6:00 | 5:55 | +1.2% | 90th | 5:25 |
| Farmers Carry | strength | 2:16 | 2:39 | -14.6% | 68th | 2:09 |
| Sandbag Lunges | strength | 8:29 | 6:36 | +28.5% | 99th | 5:04 |
| Wall Balls | strength | 11:15 | 8:30 | +32.2% | 99th | 6:23 |
| Total Running | running | 46:22 | 50:14 | -7.7% | 74th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength