Gill Watt
United Kingdom
60-64
1
Total Races
Race History
Oslo 2025 - S8
hyrox_women
614
Place
Training Recommendations
- • Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 34.1% slower than expected
Category Performance
aerobic
+12.3%
vs expected
strength
+5.9%
vs expected
running
-8.7%
vs expected