Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (60-64).
Place
614
Total Time
1:56:09
Overall Percentile
89.8
Lower is faster
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.5
Excellent endurance - maintaining pace better than field
Your pace drop: -23.6%
Race avg drop: +16.9%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:51 | -11.2% | 72th | 4:50 |
| Run 2 | 11:16 | 7:07 | +58.1% | 100th | 5:50 |
| Run 3 | 5:51 | 7:24 | -21.0% | 46th | 6:05 |
| Run 4 | 6:01 | 7:36 | -20.9% | 49th | 6:11 |
| Run 5 | 6:24 | 8:01 | -20.2% | 56th | 6:27 |
| Run 6 | 6:15 | 7:46 | -19.7% | 55th | 6:17 |
| Run 7 | 6:20 | 7:41 | -17.7% | 59th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:33 | +6.0% | 99th | 5:03 |
| Sled Push | strength | 3:14 | 3:16 | -1.2% | 91th | 2:33 |
| Sled Pull | strength | 7:00 | 7:09 | -2.2% | 89th | 5:28 |
| Burpee Broad Jump | aerobic | 11:19 | 9:07 | +24.0% | 99th | 6:29 |
| Row | aerobic | 6:26 | 6:01 | +6.7% | 99th | 5:25 |
| Farmers Carry | strength | 2:42 | 2:45 | -1.9% | 88th | 2:09 |
| Sandbag Lunges | strength | 6:57 | 6:54 | +0.6% | 91th | 5:04 |
| Wall Balls | strength | 11:59 | 8:55 | +34.1% | 100th | 6:23 |
| Total Running | running | 47:19 | 51:50 | -8.7% | 79th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength