Prue Shelley
United Kingdom
45-49
1
Total Races
Race History
Oslo 2025 - S8
hyrox_women
630
Place
Training Recommendations
- • Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 48.0% slower than expected
- • Specific weakness: Burpee Broad Jump - 28.7% slower than expected
Category Performance
aerobic
+11.1%
vs expected
strength
-6.3%
vs expected
running
-10.1%
vs expected