Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
630
Total Time
1:58:09
Overall Percentile
92.1
Lower is faster
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.8%
Race avg drop: +16.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:57 | -6.8% | 83th | 4:50 |
| Run 2 | 6:30 | 7:14 | -10.3% | 78th | 5:50 |
| Run 3 | 6:51 | 7:31 | -9.0% | 82th | 6:05 |
| Run 4 | 6:58 | 7:44 | -10.0% | 80th | 6:11 |
| Run 5 | 7:05 | 8:09 | -13.2% | 74th | 6:27 |
| Run 6 | 7:12 | 7:55 | -9.1% | 82th | 6:17 |
| Run 7 | 7:14 | 7:49 | -7.6% | 85th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 48.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:36 | +0.7% | 94th | 5:03 |
| Sled Push | strength | 2:45 | 3:20 | -17.6% | 67th | 2:33 |
| Sled Pull | strength | 4:54 | 7:18 | -33.0% | 36th | 5:28 |
| Burpee Broad Jump | aerobic | 12:03 | 9:21 | +28.7% | 100th | 6:29 |
| Row | aerobic | 6:19 | 6:04 | +3.9% | 97th | 5:25 |
| Farmers Carry | strength | 1:56 | 2:48 | -31.1% | 32th | 2:09 |
| Sandbag Lunges | strength | 10:28 | 7:04 | +48.0% | 100th | 5:04 |
| Wall Balls | strength | 9:23 | 9:09 | +2.4% | 93th | 6:23 |
| Total Running | running | 47:23 | 52:42 | -10.1% | 79th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength