Ritu Rai

United Kingdom 30-34
1
Total Races

Race History

Oslo 2025 - S8

hyrox_women

633
Place
Total Time
1:59:22
Performance
92.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 81.5% slower than expected
  • • Specific weakness: Sled Push - 17.9% slower than expected

Category Performance

aerobic
+0.8%
vs expected
strength
+24.4%
vs expected
running
-10.5%
vs expected