Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
633
Total Time
1:59:22
Overall Percentile
92.5
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +17.7%
Race avg drop: +16.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 6:00 | -8.7% | 80th | 4:50 |
| Run 2 | 6:38 | 7:18 | -9.3% | 82th | 5:50 |
| Run 3 | 7:00 | 7:35 | -7.9% | 86th | 6:05 |
| Run 4 | 6:53 | 7:49 | -12.0% | 78th | 6:11 |
| Run 5 | 7:23 | 8:14 | -10.5% | 81th | 6:27 |
| Run 6 | 7:06 | 8:00 | -11.3% | 80th | 6:17 |
| Run 7 | 7:10 | 7:54 | -9.4% | 83th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 81.5% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:38 | +5.2% | 99th | 5:03 |
| Sled Push | strength | 3:59 | 3:22 | +17.9% | 100th | 2:33 |
| Sled Pull | strength | 7:59 | 7:24 | +7.8% | 96th | 5:28 |
| Burpee Broad Jump | aerobic | 8:42 | 9:30 | -8.5% | 87th | 6:29 |
| Row | aerobic | 6:28 | 6:06 | +5.7% | 99th | 5:25 |
| Farmers Carry | strength | 5:09 | 2:50 | +81.5% | 100th | 2:09 |
| Sandbag Lunges | strength | 8:06 | 7:10 | +12.9% | 97th | 5:04 |
| Wall Balls | strength | 9:28 | 9:18 | +1.7% | 93th | 6:23 |
| Total Running | running | 47:39 | 53:13 | -10.5% | 80th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength