Aaron Mac
16-24
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_mixed
292
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 45.9% slower than expected
- • Specific weakness: Row - 13.4% slower than expected
Category Performance
aerobic
-2.6%
vs expected
strength
+6.4%
vs expected
running
-3.2%
vs expected