Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -3.3%
Race avg drop: -3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:56 | -6.4% | 15th | 6:40 |
| Run 2 | 4:37 | 4:46 | -3.5% | 19th | 5:24 |
| Run 3 | 4:54 | 5:03 | -3.1% | 19th | 5:42 |
| Run 4 | 4:52 | 5:04 | -4.2% | 17th | 5:44 |
| Run 5 | 5:25 | 5:09 | +5.1% | 35th | 5:51 |
| Run 6 | 5:08 | 5:04 | +1.1% | 26th | 5:46 |
| Run 7 | 4:43 | 5:03 | -6.9% | 13th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.9% slower than expected
- → Specific weakness: Row - 13.4% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:09 | +3.0% | 41th | 4:22 |
| Sled Push | strength | 1:32 | 1:44 | -12.2% | 6th | 1:59 |
| Sled Pull | strength | 3:58 | 3:39 | +8.2% | 37th | 4:19 |
| Burpee Broad Jump | aerobic | 2:08 | 2:49 | -24.3% | 2th | 3:24 |
| Row | aerobic | 5:05 | 4:29 | +13.4% | 77th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:36 | -0.1% | 24th | 1:48 |
| Sandbag Lunges | strength | 2:55 | 3:14 | -10.0% | 12th | 3:54 |
| Wall Balls | strength | 6:10 | 4:13 | +45.9% | 85th | 5:02 |
| Total Running | running | 35:13 | 36:23 | -3.2% | 18th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength