Jamdee Cruz

Norway 25-29
1
Total Races

Race History

Oslo 2025 - S8

hyrox_women

642
Place
Total Time
2:00:30
Performance
93.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 26.6% slower than expected
  • • Specific weakness: Sled Pull - 17.7% slower than expected

Category Performance

aerobic
-3.4%
vs expected
strength
+5.9%
vs expected
running
-2.8%
vs expected