Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +13.2%
Race avg drop: +16.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:03 | -5.4% | 89th | 4:50 |
| Run 2 | 7:04 | 7:22 | -4.2% | 89th | 5:50 |
| Run 3 | 9:29 | 7:39 | +23.7% | 100th | 6:05 |
| Run 4 | 7:49 | 7:53 | -1.0% | 93th | 6:11 |
| Run 5 | 7:38 | 8:19 | -8.3% | 85th | 6:27 |
| Run 6 | 7:16 | 8:04 | -10.1% | 82th | 6:17 |
| Run 7 | 7:13 | 7:58 | -9.6% | 84th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 5:39 | +7.1% | 100th | 5:03 |
| Sled Push | strength | 3:46 | 3:24 | +10.3% | 98th | 2:33 |
| Sled Pull | strength | 8:49 | 7:29 | +17.7% | 100th | 5:28 |
| Burpee Broad Jump | aerobic | 8:02 | 9:38 | -16.7% | 81th | 6:29 |
| Row | aerobic | 6:06 | 6:08 | -0.8% | 93th | 5:25 |
| Farmers Carry | strength | 2:20 | 2:52 | -18.6% | 73th | 2:09 |
| Sandbag Lunges | strength | 6:49 | 7:16 | -6.2% | 90th | 5:04 |
| Wall Balls | strength | 11:57 | 9:26 | +26.6% | 100th | 6:23 |
| Total Running | running | 52:13 | 53:43 | -2.8% | 91th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength