Deb Southworth
United Kingdom
60-64
1
Total Races
Race History
Oslo 2025 - S8
hyrox_women
654
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 30.8% slower than expected
- • Specific weakness: Sled Push - 28.8% slower than expected
Category Performance
aerobic
-1.5%
vs expected
strength
+9.6%
vs expected
running
-4.2%
vs expected