Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
654
Total Time
2:04:24
Overall Percentile
95.6
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.4
Excellent endurance - maintaining pace better than field
Your pace drop: -19.6%
Race avg drop: +16.9%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:14 | -11.1% | 83th | 4:50 |
| Run 2 | 11:40 | 7:36 | +53.4% | 100th | 5:50 |
| Run 3 | 8:33 | 7:53 | +8.2% | 99th | 6:05 |
| Run 4 | 6:31 | 8:08 | -20.0% | 68th | 6:11 |
| Run 5 | 6:56 | 8:36 | -19.4% | 70th | 6:27 |
| Run 6 | 6:53 | 8:20 | -17.5% | 75th | 6:17 |
| Run 7 | 6:58 | 8:14 | -15.4% | 78th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.8% slower than expected
- → Specific weakness: Sled Push - 28.8% slower than expected
- → Specific weakness: SkiErg - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:13 | 5:45 | +8.1% | 100th | 5:03 |
| Sled Push | strength | 4:34 | 3:32 | +28.8% | 100th | 2:33 |
| Sled Pull | strength | 6:44 | 7:47 | -13.6% | 85th | 5:28 |
| Burpee Broad Jump | aerobic | 9:22 | 10:06 | -7.4% | 92th | 6:29 |
| Row | aerobic | 5:56 | 6:15 | -5.1% | 88th | 5:25 |
| Farmers Carry | strength | 3:02 | 2:58 | +2.1% | 96th | 2:09 |
| Sandbag Lunges | strength | 7:35 | 7:35 | -0.1% | 95th | 5:04 |
| Wall Balls | strength | 12:56 | 9:53 | +30.8% | 100th | 6:23 |
| Total Running | running | 53:04 | 55:24 | -4.2% | 94th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength