Yolanda Lumase

Canada 50-54
1
Total Races

Race History

Oslo 2025 - S8

hyrox_women

660
Place
Total Time
2:06:26
Performance
96.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 25.1% slower than expected
  • • Specific weakness: Sled Pull - 24.4% slower than expected

Category Performance

aerobic
-2.3%
vs expected
strength
+8.3%
vs expected
running
-6.8%
vs expected