Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +13.9%
Race avg drop: +16.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:20 | +0.4% | 98th | 4:50 |
| Run 2 | 7:19 | 7:43 | -5.3% | 93th | 5:50 |
| Run 3 | 7:29 | 8:01 | -6.7% | 92th | 6:05 |
| Run 4 | 7:32 | 8:16 | -9.0% | 89th | 6:11 |
| Run 5 | 8:12 | 8:45 | -6.3% | 92th | 6:27 |
| Run 6 | 7:52 | 8:29 | -7.3% | 91th | 6:17 |
| Run 7 | 7:43 | 8:22 | -7.8% | 90th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.1% slower than expected
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:47 | +1.5% | 99th | 5:03 |
| Sled Push | strength | 4:31 | 3:36 | +25.1% | 100th | 2:33 |
| Sled Pull | strength | 9:53 | 7:56 | +24.4% | 100th | 5:28 |
| Burpee Broad Jump | aerobic | 10:00 | 10:21 | -3.4% | 95th | 6:29 |
| Row | aerobic | 6:00 | 6:18 | -4.9% | 90th | 5:25 |
| Farmers Carry | strength | 3:13 | 3:01 | +6.3% | 99th | 2:09 |
| Sandbag Lunges | strength | 6:12 | 7:45 | -20.1% | 82th | 5:04 |
| Wall Balls | strength | 10:43 | 10:07 | +5.9% | 98th | 6:23 |
| Total Running | running | 52:29 | 56:17 | -6.8% | 92th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength