Kay Reid
United Kingdom
45-49
1
Total Races
Race History
Oslo 2025 - S8
hyrox_women
675
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 65.8% slower than expected
Category Performance
aerobic
+12.6%
vs expected
strength
+14.8%
vs expected
running
-27.5%
vs expected