Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
675
Total Time
2:10:32
Overall Percentile
98.7
Lower is faster
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-27.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +16.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 6:31 | -20.9% | 71th | 4:50 |
| Run 2 | 5:55 | 7:57 | -25.7% | 59th | 5:50 |
| Run 3 | 5:58 | 8:16 | -27.8% | 51th | 6:05 |
| Run 4 | 6:14 | 8:32 | -27.0% | 57th | 6:11 |
| Run 5 | 6:38 | 9:02 | -26.6% | 63th | 6:27 |
| Run 6 | 6:04 | 8:45 | -30.8% | 47th | 6:17 |
| Run 7 | 6:08 | 8:38 | -29.1% | 52th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 65.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 50.8% slower than expected
- → Specific weakness: Wall Balls - 50.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:53 | -11.5% | 70th | 5:03 |
| Sled Push | strength | 3:29 | 3:44 | -7.0% | 96th | 2:33 |
| Sled Pull | strength | 8:14 | 8:15 | -0.3% | 98th | 5:28 |
| Burpee Broad Jump | aerobic | 16:21 | 10:50 | +50.8% | 100th | 6:29 |
| Row | aerobic | 6:20 | 6:25 | -1.3% | 97th | 5:25 |
| Farmers Carry | strength | 2:03 | 3:08 | -34.6% | 46th | 2:09 |
| Sandbag Lunges | strength | 13:26 | 8:06 | +65.8% | 100th | 5:04 |
| Wall Balls | strength | 15:54 | 10:35 | +50.1% | 100th | 6:23 |
| Total Running | running | 42:07 | 58:04 | -27.5% | 53th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength