Blake Wirfel

16-24
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

299
Place
Total Time
1:14:37
Performance
24.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 17.4% slower than expected
  • • Specific weakness: Farmers Carry - 12.2% slower than expected

Category Performance

aerobic
+0.9%
vs expected
strength
+8.9%
vs expected
running
+1.7%
vs expected