Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.3%
Race avg drop: -3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:57 | -0.7% | 24th | 6:40 |
| Run 2 | 4:46 | 4:47 | -0.5% | 25th | 5:24 |
| Run 3 | 4:55 | 5:04 | -3.0% | 20th | 5:42 |
| Run 4 | 5:26 | 5:05 | +6.7% | 38th | 5:44 |
| Run 5 | 5:20 | 5:09 | +3.3% | 32th | 5:51 |
| Run 6 | 5:22 | 5:05 | +5.4% | 36th | 5:46 |
| Run 7 | 5:21 | 5:04 | +5.4% | 36th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:09 | -0.3% | 23th | 4:22 |
| Sled Push | strength | 1:50 | 1:44 | +4.8% | 35th | 1:59 |
| Sled Pull | strength | 4:19 | 3:40 | +17.4% | 55th | 4:19 |
| Burpee Broad Jump | aerobic | 2:52 | 2:49 | +1.4% | 26th | 3:24 |
| Row | aerobic | 4:34 | 4:29 | +1.7% | 31th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:36 | +12.2% | 52th | 1:48 |
| Sandbag Lunges | strength | 3:28 | 3:15 | +6.6% | 37th | 3:54 |
| Wall Balls | strength | 4:23 | 4:14 | +3.4% | 33th | 5:02 |
| Total Running | running | 37:05 | 36:28 | +1.7% | 28th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength