Lone Rindal

Norway 25-29
1
Total Races

Race History

Oslo 2025 - S8

hyrox_women

699
Place
Total Time
2:32:36
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.4% below expected on total running time
  • • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)

Category Performance

aerobic
+4.2%
vs expected
strength
+4.0%
vs expected
running
+5.4%
vs expected