Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.0%
Race avg drop: +16.9%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:56 | -15.7% | 91th | 4:50 |
| Run 2 | 8:16 | 8:30 | -2.8% | 100th | 5:50 |
| Run 3 | 10:13 | 8:45 | +16.7% | 100th | 6:05 |
| Run 4 | 10:04 | 8:59 | +12.1% | 100th | 6:11 |
| Run 5 | 10:24 | 9:29 | +9.6% | 100th | 6:27 |
| Run 6 | 9:55 | 9:09 | +8.3% | 100th | 6:17 |
| Run 7 | 10:08 | 9:05 | +11.5% | 100th | 6:14 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 6:00 | -6.9% | 91th | 5:03 |
| Sled Push | strength | 3:54 | 3:57 | -1.3% | 100th | 2:33 |
| Sled Pull | strength | 9:19 | 8:39 | +7.7% | 100th | 5:28 |
| Burpee Broad Jump | aerobic | 13:58 | 11:49 | +18.1% | 100th | 6:29 |
| Row | aerobic | 6:39 | 6:33 | +1.5% | 100th | 5:25 |
| Farmers Carry | strength | 2:34 | 3:19 | -22.6% | 84th | 2:09 |
| Sandbag Lunges | strength | 10:07 | 8:49 | +14.7% | 100th | 5:04 |
| Wall Balls | strength | 14:17 | 11:46 | +21.3% | 100th | 6:23 |
| Total Running | running | 64:51 | 61:30 | +5.4% | 100th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength