Ingrid Gramshaug
Norway
16-24
1
Total Races
Race History
Oslo 2025 - S8
hyrox_women
69
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 45.0% slower than expected
- • Specific weakness: Sled Pull - 39.9% slower than expected
Category Performance
aerobic
+2.2%
vs expected
strength
+19.7%
vs expected
running
-1.9%
vs expected