Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +13.1%
Race avg drop: +16.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:00 | -2.6% | 7th | 4:50 |
| Run 2 | 4:51 | 4:48 | +0.7% | 12th | 5:50 |
| Run 3 | 5:04 | 5:01 | +0.9% | 12th | 6:05 |
| Run 4 | 4:59 | 5:02 | -1.2% | 8th | 6:11 |
| Run 5 | 5:14 | 5:10 | +1.0% | 12th | 6:27 |
| Run 6 | 4:59 | 5:04 | -1.8% | 8th | 6:17 |
| Run 7 | 4:55 | 5:04 | -3.0% | 6th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 45.0% slower than expected
- → Specific weakness: Sled Pull - 39.9% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:39 | +1.3% | 16th | 5:03 |
| Sled Push | strength | 2:51 | 1:57 | +45.0% | 74th | 2:33 |
| Sled Pull | strength | 5:46 | 4:07 | +39.9% | 67th | 5:28 |
| Burpee Broad Jump | aerobic | 4:16 | 4:21 | -2.2% | 8th | 6:29 |
| Row | aerobic | 5:19 | 4:56 | +7.5% | 42th | 5:25 |
| Farmers Carry | strength | 1:49 | 1:41 | +7.8% | 21th | 2:09 |
| Sandbag Lunges | strength | 3:27 | 3:36 | -4.3% | 4th | 5:04 |
| Wall Balls | strength | 4:47 | 4:20 | +10.2% | 19th | 6:23 |
| Total Running | running | 33:56 | 34:34 | -1.9% | 8th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength