Johanne Knudsen
Norway
25-29
1
Total Races
Race History
Oslo 2025 - S8
hyrox_women
702
Place
Training Recommendations
- • Focus on running endurance - 27.7% below expected on total running time
- • Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+15.6%
vs expected
strength
+3.3%
vs expected
running
+27.7%
vs expected