Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
702
Total Time
2:51:17
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.2%
Race avg drop: +16.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:28 | 6:56 | +22.0% | 100th | 4:50 |
| Run 2 | 11:15 | 8:30 | +32.2% | 100th | 5:50 |
| Run 3 | 11:18 | 8:45 | +29.0% | 100th | 6:05 |
| Run 4 | 11:44 | 8:59 | +30.6% | 100th | 6:11 |
| Run 5 | 11:52 | 9:29 | +25.0% | 100th | 6:27 |
| Run 6 | 11:55 | 9:09 | +30.1% | 100th | 6:17 |
| Run 7 | 11:59 | 9:05 | +31.8% | 100th | 6:14 |
Training Recommendations
- → Focus on running endurance - 27.7% below expected on total running time
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 68.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.7% slower than expected
- → Specific weakness: Total Running - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:43 | 6:00 | +11.9% | 100th | 5:03 |
| Sled Push | strength | 2:28 | 3:57 | -37.6% | 49th | 2:33 |
| Sled Pull | strength | 7:31 | 8:39 | -13.1% | 93th | 5:28 |
| Burpee Broad Jump | aerobic | 16:24 | 11:49 | +38.7% | 100th | 6:29 |
| Row | aerobic | 6:18 | 6:33 | -3.8% | 97th | 5:25 |
| Farmers Carry | strength | 2:54 | 3:19 | -12.6% | 94th | 2:09 |
| Sandbag Lunges | strength | 14:52 | 8:49 | +68.6% | 100th | 5:04 |
| Wall Balls | strength | 13:04 | 11:46 | +11.0% | 100th | 6:23 |
| Total Running | running | 78:31 | 61:30 | +27.7% | 100th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength