Nina Ytterstad

Norway 60-64
1
Total Races

Race History

Oslo 2025 - S8

hyrox_women

99
Place
Total Time
1:18:47
Performance
14.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.5% below expected on total running time
  • • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 10.8% slower than expected

Category Performance

aerobic
+2.6%
vs expected
strength
+3.2%
vs expected
running
+4.5%
vs expected