Performance Analysis
Oslo 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nina Ytterstad
Compare with Age Group
Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.7
Excellent endurance - maintaining pace better than field
Your pace drop: -10.8%
Race avg drop: +16.9%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 4:07 | +51.4% | 96th | 4:50 |
| Run 2 | 5:00 | 4:57 | +0.9% | 15th | 5:50 |
| Run 3 | 5:25 | 5:09 | +4.9% | 25th | 6:05 |
| Run 4 | 5:08 | 5:11 | -1.2% | 13th | 6:11 |
| Run 5 | 5:24 | 5:21 | +0.9% | 17th | 6:27 |
| Run 6 | 5:04 | 5:14 | -3.2% | 11th | 6:17 |
| Run 7 | 4:57 | 5:13 | -5.3% | 7th | 6:14 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:42 | +2.6% | 27th | 5:03 |
| Sled Push | strength | 2:06 | 2:02 | +2.8% | 20th | 2:33 |
| Sled Pull | strength | 4:46 | 4:18 | +10.8% | 30th | 5:28 |
| Burpee Broad Jump | aerobic | 4:53 | 4:38 | +5.0% | 18th | 6:29 |
| Row | aerobic | 5:01 | 5:00 | +0.2% | 17th | 5:25 |
| Farmers Carry | strength | 1:45 | 1:44 | +0.1% | 15th | 2:09 |
| Sandbag Lunges | strength | 3:57 | 3:48 | +3.8% | 19th | 5:04 |
| Wall Balls | strength | 4:33 | 4:37 | -1.4% | 13th | 6:23 |
| Total Running | running | 37:12 | 35:36 | +4.5% | 24th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength