Keith Davies

United Kingdom
1
Total Races

Race History

Rome 2025 - S8

hyrox_adaptive_men

9
Place
Total Time
1:50:45
Performance
90.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 24.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 22.2% slower than expected

Category Performance

aerobic
-2.8%
vs expected
strength
+14.8%
vs expected
running
-2.1%
vs expected