Performance Analysis
Rome 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Place
9
Total Time
1:50:45
Overall Percentile
90.0
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +8.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 6:59 | +3.1% | 100th | 6:23 |
| Run 2 | 5:10 | 7:01 | -26.4% | 67th | 5:26 |
| Run 3 | 5:29 | 7:02 | -22.2% | 78th | 5:34 |
| Run 4 | 5:41 | 5:27 | +4.0% | 100th | 4:57 |
| Run 5 | 5:39 | 5:28 | +3.1% | 100th | 5:00 |
| Run 6 | 5:50 | 6:44 | -13.6% | 71th | 5:45 |
| Run 7 | 6:03 | 6:43 | -10.0% | 71th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:54 | +4.3% | 100th | 4:39 |
| Sled Push | strength | 4:40 | 3:45 | +24.0% | 100th | 2:47 |
| Sled Pull | strength | 6:42 | 6:21 | +5.3% | 90th | 4:54 |
| Burpee Broad Jump | aerobic | 6:53 | 7:14 | -4.8% | 88th | 6:17 |
| Row | aerobic | 5:20 | 5:46 | -7.7% | 60th | 5:10 |
| Farmers Carry | strength | 3:38 | 3:16 | +10.8% | 100th | 2:37 |
| Sandbag Lunges | strength | 10:40 | 8:43 | +22.2% | 100th | 6:33 |
| Wall Balls | strength | 10:24 | 9:17 | +11.9% | 100th | 6:55 |
| Total Running | running | 41:05 | 41:58 | -2.1% | 100th | 35:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength