Hesham Baza
40-44
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_men
1010
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 33.6% slower than expected
- • Specific weakness: Sled Pull - 6.4% slower than expected
Category Performance
aerobic
-2.7%
vs expected
strength
+7.2%
vs expected
running
-5.0%
vs expected