Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -8.5%
Race avg drop: -6.7%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 7:17 | -3.4% | 91th | 5:59 |
| Run 2 | 5:05 | 5:23 | -5.8% | 88th | 4:24 |
| Run 3 | 5:18 | 5:46 | -8.3% | 83th | 4:41 |
| Run 4 | 5:42 | 5:53 | -3.1% | 91th | 4:44 |
| Run 5 | 6:13 | 6:09 | +0.9% | 94th | 4:53 |
| Run 6 | 5:34 | 5:56 | -6.3% | 87th | 4:46 |
| Run 7 | 5:32 | 6:02 | -8.4% | 84th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.6% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:27 | +5.6% | 100th | 4:02 |
| Sled Push | strength | 2:13 | 2:11 | +1.0% | 95th | 1:46 |
| Sled Pull | strength | 4:42 | 4:24 | +6.4% | 97th | 3:25 |
| Burpee Broad Jump | aerobic | 3:36 | 4:11 | -14.2% | 79th | 3:04 |
| Row | aerobic | 5:08 | 5:06 | +0.5% | 95th | 4:33 |
| Farmers Carry | strength | 2:01 | 1:59 | +0.9% | 95th | 1:35 |
| Sandbag Lunges | strength | 4:35 | 4:51 | -5.6% | 89th | 3:41 |
| Wall Balls | strength | 7:32 | 5:38 | +33.6% | 100th | 4:30 |
| Total Running | running | 40:27 | 42:35 | -5.0% | 88th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength