Thomas Platania
16-24
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_men
10
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 33.0% slower than expected
Category Performance
aerobic
+8.3%
vs expected
strength
+23.4%
vs expected
running
-1.6%
vs expected