Zack Pociask
16-24
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_men
110
Place
Training Recommendations
- • Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.3% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 22.7% slower than expected
Category Performance
aerobic
+7.1%
vs expected
strength
-1.8%
vs expected
running
+5.3%
vs expected