Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -9.3%
Race avg drop: -6.7%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:03 | +8.4% | 28th | 5:59 |
| Run 2 | 3:48 | 3:41 | +2.8% | 15th | 4:24 |
| Run 3 | 4:01 | 3:54 | +3.0% | 15th | 4:41 |
| Run 4 | 4:23 | 3:54 | +12.2% | 33th | 4:44 |
| Run 5 | 4:02 | 3:58 | +1.4% | 12th | 4:53 |
| Run 6 | 4:01 | 3:56 | +1.9% | 14th | 4:46 |
| Run 7 | 4:24 | 3:57 | +11.3% | 30th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:44 | -0.8% | 9th | 4:02 |
| Sled Push | strength | 1:34 | 1:28 | +6.8% | 22th | 1:46 |
| Sled Pull | strength | 2:27 | 2:41 | -9.1% | 3th | 3:25 |
| Burpee Broad Jump | aerobic | 2:46 | 2:15 | +22.7% | 36th | 3:04 |
| Row | aerobic | 4:08 | 4:09 | -0.7% | 8th | 4:33 |
| Farmers Carry | strength | 1:16 | 1:17 | -2.4% | 9th | 1:35 |
| Sandbag Lunges | strength | 2:50 | 2:51 | -0.6% | 9th | 3:41 |
| Wall Balls | strength | 3:33 | 3:41 | -3.9% | 3th | 4:30 |
| Total Running | running | 30:08 | 28:36 | +5.3% | 19th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength