Manuel Valente

35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_men

121
Place
Total Time
1:02:22
Performance
11.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 25.3% slower than expected
  • • Specific weakness: Farmers Carry - 22.4% slower than expected

Category Performance

aerobic
-2.5%
vs expected
strength
+14.4%
vs expected
running
+1.8%
vs expected