Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -11.3%
Race avg drop: -6.7%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:05 | -0.5% | 12th | 5:59 |
| Run 2 | 3:58 | 3:43 | +6.6% | 24th | 4:24 |
| Run 3 | 4:03 | 3:55 | +3.2% | 17th | 4:41 |
| Run 4 | 3:57 | 3:55 | +0.4% | 13th | 4:44 |
| Run 5 | 4:16 | 4:00 | +6.5% | 21th | 4:53 |
| Run 6 | 3:57 | 3:58 | -0.4% | 11th | 4:46 |
| Run 7 | 4:04 | 3:58 | +2.2% | 14th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 22.4% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:45 | +3.8% | 30th | 4:02 |
| Sled Push | strength | 1:51 | 1:28 | +25.3% | 66th | 1:46 |
| Sled Pull | strength | 3:11 | 2:43 | +17.1% | 37th | 3:25 |
| Burpee Broad Jump | aerobic | 2:00 | 2:16 | -12.3% | 3th | 3:04 |
| Row | aerobic | 4:13 | 4:10 | +1.0% | 14th | 4:33 |
| Farmers Carry | strength | 1:36 | 1:18 | +22.4% | 56th | 1:35 |
| Sandbag Lunges | strength | 2:42 | 2:52 | -6.2% | 5th | 3:41 |
| Wall Balls | strength | 4:13 | 3:43 | +13.3% | 39th | 4:30 |
| Total Running | running | 29:19 | 28:48 | +1.8% | 15th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength