Shane Tynan
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_men
140
Place
Training Recommendations
- • Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 31.5% slower than expected
- • Specific weakness: Sled Pull - 8.6% slower than expected
Category Performance
aerobic
+10.8%
vs expected
strength
-0.6%
vs expected
running
-0.1%
vs expected