Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.7%
Race avg drop: -6.7%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:08 | -3.8% | 8th | 5:59 |
| Run 2 | 3:40 | 3:45 | -2.6% | 10th | 4:24 |
| Run 3 | 3:57 | 3:58 | -0.6% | 13th | 4:41 |
| Run 4 | 4:02 | 3:59 | +1.2% | 17th | 4:44 |
| Run 5 | 4:09 | 4:03 | +2.1% | 17th | 4:53 |
| Run 6 | 4:15 | 4:01 | +5.7% | 24th | 4:46 |
| Run 7 | 4:08 | 4:02 | +2.4% | 17th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.5% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:46 | -0.2% | 13th | 4:02 |
| Sled Push | strength | 1:22 | 1:29 | -8.6% | 4th | 1:46 |
| Sled Pull | strength | 3:00 | 2:45 | +8.6% | 25th | 3:25 |
| Burpee Broad Jump | aerobic | 3:04 | 2:19 | +31.5% | 56th | 3:04 |
| Row | aerobic | 4:15 | 4:12 | +1.2% | 18th | 4:33 |
| Farmers Carry | strength | 1:14 | 1:19 | -7.0% | 6th | 1:35 |
| Sandbag Lunges | strength | 2:50 | 2:55 | -3.3% | 9th | 3:41 |
| Wall Balls | strength | 4:03 | 3:46 | +7.4% | 28th | 4:30 |
| Total Running | running | 29:08 | 29:09 | -0.1% | 13th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength